Modern life is filled with tons of conveniences. There's fast food, medicines, and all kinds of products to make you look and feel better.

The problem with these items is most are filled with unnatural chemicals that can build up in your body making it operate less efficiently, just like gunk building up in your car's engine. Instead of letting these chemicals slow you down, flush them out by detoxifying your body with our 21-day detox program, Cleanse21™.  

There are many different ways to clear chemicals out of your body, from drinking extra water, to fasting or juice dieting, to simply taking an herbal supplement. While all these products detox your body, they don't necessarily do the same thing. For instance, one product may be designed to remove toxins from your intestine, while another works on your liver.

Many experts believe that a detox diet can help rid the body of toxin build up. the Body Focus Cleanse21™ Therapeutic Detox, combines real foods with nutritional supplements to help cleanse your system of toxins while reducing body fat and restoring nutritional balance. That's right, no chemical laxatives or starvation diets with this program. Simply choose from our dietician developed fruit, vegetable or lean meat detox plans, which can all be easily accessed from our online EZDietPlannner & FitnessTracker™, and your ready to begin.

As your detoxification phase ends you will transition into an Eat Smart, Stay Fit Program assigned by your doctor. This phase is designed to help restore the "energy in, energy out" balance through establishing new fitness and food choice habits, including what foods are best to incorporate into your eating program based on your overall health needs. The Eat Smart Meal Plans  introduce you to new foods to replace foods that may be unhealthy choices. Additionally, your doctor will design a Stay Fit Exercise & Activity Plan that you can incorporate into your daily routine to help increase the calories per day you burn thus further reducing body fat while increasing muscle tone.We also encourage relaxation techniques and provide you with daily positive affirmations to help focus your mind and body so you can better achieve your goals.

The last phase of this detox program is to restore balance of the nutrients that are essential for your body to function. Again, your doctor as you health coach, will provide you with recommendations on which of The Body Focus Essentails nutrtional supplements can help you acheive this goal.

Now keep in mind, flushing out the toxins from your body isn't really going to help if you simply replace them again with new ones. That's why we recommend eating fresh, non-processed organic foods as much as possible and repeating a therapeutic detox every 4 months to keep your body clean and functioning at its optimal level.

Remember, an ounce of prevention is worth a pound of cure.

For up-to-date information on how to look and feel your best at every age, click here now to register for the monthly blog radio show: Body Focus™ Health Talk with Dr. Steven Nelligar.